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13 Health Benefits of My New Obsession – Cinnamon

I discovered a new obsession:

Cinnamon!

cinnamon

Two weeks ago, a friend and I shared coffee at Folklore, a coffee shop in Elizabethtown, PA. I decided to try the regular brew but added a little cinnamon and milk. Amazing!

I’m not sure what it is about cinnamon, but I can’t get enough. Every morning, I wake up craving my cinnamon coffee, and I want a cup before bed, too.

While researching online today, I discovered that my obsession isn’t all bad. Cinnamon actually has several health benefits!

  1. Delay cell decay or damage with antioxidant properties.
  2. Reduces inflammation.
  3. Fights infections.
  4. Boosts immunity.
  5. Repairs tissue damage.
  6. Lowers cholesterol and heart disease risk.
  7. Regulates insulin, which affects metabolism and energy.
  8. Lowers blood sugar with a dose as small as 1/2 to 2 teaspoons.
  9. Improves Alzheimer’s disease and Parkinson’s disease potentially.
  10. May protect against cancer.
  11. Treats respiratory tract infections.
  12. Inhibits certain bacterial growth, including Listeria and Salmonella.
  13. Prevents tooth decay and reduces bad breath thanks to its microbial properties.

With so many health benefits, it’s easy to see why I can’t get enough cinnamon. But you don’t have to like cinnamon coffee to get the benefits of this wonder spice.

  • Sprinkle cinnamon on your fruit, ice cream or yogurt.
  • Add cinnamon to soups.
  • Cover meat with cinnamon before you roast or grill it.
  • Toast almonds in cinnamon for a quick snack.

How will you enjoy cinnamon today? If you want, come on over and join me for a cup of cinnamon coffee! : )

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Birthday Month Celebration Week 2

I’m continuing my month-long birthday celebration, and it feels great! Self-care is so often neglected, but I’m determined to continue creating time each day to celebrate me and the things that bring me joy.

Here’s how I celebrated this week.

Day 3: We have bananas, ice cream, peanut butter and chocolate sauce in the house, so I made a sundae! And I savored every bite! To cut the sweetness (I’ve made an active choice to limit sweets this summer), I fixed a cup of black coffee and savored it, too. Delicious!

Day 4: I tossed a pair or ratty pajama shorts into the trash can today. The elastic is stretched and exposed, and there are holes where there should not be holes! 😉 I hate spending money on new clothes, but today I gave myself permission to toss this item of clothing and add “new pair of shorts” to my shopping list. It feels good to give myself permission to wear clothing that looks good and brings me joy. Oh – I also drove to the library and pharmacy alone! How sweet it was to enjoy silence in the car on my drive into town and to choose the radio station I wanted on the drive home!

Day 5: Fresh peaches for lunch! My favorite fruit! 🙂  And hubby and I shared a pleasant afternoon chatting as we watched TV. I’m grateful for these moments!

peaches

Day 6: I gave myself permission to take the entire day off work! It felt so refreshing and empowering not to power up my laptop!

Day 7: My daughter gave me the first four presents of my birthday month! They’re each folded neatly and wrapped in aluminum foil and newspaper (one layer for day 1, two layers for day 2, etc.). How fun!

irene's birthday gifts to me august

I also returned a library book today before it was due. Library fines are tax-deductible, but I always appreciate when I remember to be responsible and don’t have to pay a fine. 🙂

Day 8: While waiting for my daughter today, I read a book instead of playing on my phone. That permission to relax and do something I like made me feel content.

Day 9: While sipping my morning coffee, I heard a bird chirping. I paused a minute to listen to the song and realized how much joy I felt from this simple act. Sometimes, treats surprise me with their simple yet profound impact!

I also enjoyed lunch at Red Robin with a friend. And because of a gift card and my free birthday burger, our meal cost only $5.12!

Day 10: This morning, I tried to work on an assignment, but my brain just wasn’t working. I finally decided to wash dishes – I always feel better when my sink is clean! I then prepared a cup of cinnamon coffee, savored a small scoop of chocolate ice cream and listened to the Parachute Band on YouTube. That 20-minute treat brightened my mood, helped me relax and made me smile!

 

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Happy Birthday Month To Me!

My birthday is not until the end of the month, but I celebrate every day in August because why not!?!? 🙂
A few years ago, I decided that life is too short not to celebrate me, so as part of my self-care, I throw myself a mini party every day in August! So far, I’ve:
Day 1: Treated myself to two small scoops of mint chocolate chip ice cream. I prefer Moose Tracks or Turkey Hill’s Double Dunker, but this is the only flavor in our freezer right now. And I let it sit out a bit so it was melted around the edges just the way I like it. Yum!
Day 2: Met a friend at the Target Starbucks and enjoyed a coffee with cinnamon and vanilla sprinkles and a much-needed talk!
Stay tuned for more birthday adventures! 🙂
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What are your favorite ways to celebrate your birthday?
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