Students At Home

For Everyone Who Learns at Home

Feeling Tired? Try 9 Quick Energy Boosts!

on June 20, 2017

I don’t know about you, but I get tired every afternoon! My energy level drops, I have trouble concentrating and I just want a nap. But my kids come home from school around 3 every day, and I have to be alert and focused! Usually, I grab a cup of coffee and a cookie, but I know this solution isn’t the healthiest option for me. After doing some research, I found these quick energy boosts.

Eat the right lunch. Ideally, it should be packed with fiber and protein. This combo keeps blood sugar levels – and energy – steady so you can stay focused all afternoon.

Take lots of short breaks. I have tight deadlines on my job, and I’m always tempted to work for long stretches without taking a break. However, several short breaks actually give your body and brain a chance to reboot. I’m going to set a timer and take a five-minute break every hour to stretch, fold laundry, text a friend, clear clutter off a counter or get dinner started.

Go for a walk. Fresh air boosts your concentration and mood. Sounds like a perfect excuse to walk to the mailbox, around the block or through the woods (below is a pic from my morning walk yesterday at Mt. Gretna)! Can’t get outside? Dance, jump rope or vacuum.

june 19 mt gretna

Change the way you snack. My coffee and chocolate snack tastes good and spikes my blood sugar so I feel more energetic right away. But it actually makes me feel more tired in the long run. A smarter snack is high in fiber and  protein like an apple or banana with peanut butter, a handful of nuts with fruit or whole-grain crackers with cheese.

Meditate. Spend five minutes meditating, and you’ll feel more awake and less stressed.

Drink water. When you’re dehydrated, the oxygen levels in your body drop. It’s time to get drinking! Make your water tasty and refreshing with fruit juice, crushed berries or lemon (my favorite water additive!), lime or cucumber slices. (photo courtesy VisitPlano)

water pitcher visitplano

Breathe deeply. A few deep breaths – in through your nose, out through your mouth – slow your heart rate, decrease your blood pressure, increase oxygen in your blood and relax tense muscles. Your brain needs this boost, so relax and breathe.

Brush your hair. Repetitive movements relieve tension and help you relax. Even better, stimulating your scalp boosts your energy and alertness!

Laugh. Your muscles relax and you feel more energized when you laugh. I like listening to comediennes on YouTube, or you can read through a joke book or recall a funny memory. (photo credit unknown)

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These tips boost energy and fight fatigue. What other tricks work for you to keep you alert when you’re tired?

 

 

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